19.1
This is what he said concerning food. He also thought it right to seek shelter for the body that accords with self-control, not the kind that is extravagant and excessive. For, straightaway, he said that one must use clothing and footwear in the same way as a full suit of armor, for the protection of the body, and not for display. Therefore, just as the finest weapons are the strongest and those most able to preserve the one using them, not those that are conspicuous and gleaming, so too the clothing and footwear that is most useful to the body is best, and not that which is able to turn the gaze of the foolish. For shelter ought to render the thing sheltered better than itself and stronger, not weaker and worse. Those, then, who contrive smoothness and softness of the flesh through their coverings make their bodies worse, since indeed the body that is enfeebled and soft is much worse than the hard and well-exercised. But those who strengthen and toughen the body by their shelter—these alone benefit the things sheltered. For this reason it is in no way good either to cover the body with many garments, or to wrap it round with bands, or to soften the hands and feet by wrapping them with felts or certain woven fabrics—at least for those who are not sick. Nor is it good to be altogether without experience of cold and heat; rather, one should shiver moderately in winter and be exposed to the sun in summer and take shelter in the shade as little as possible. And to use a single tunic is to be preferred to needing two; and to use a single tunic to using none at all, but only a cloak. And to go without footwear is better than to be shod, for the one who is able; for being shod seems to come close to being bound, whereas going unshod affords the feet much ease of movement and freedom, whenever they have been trained.